Tag Archives: exercise

What if?

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“As we grow we tend to hide our human tendency of asking questions behind our existing knowledge and titles! ”

Today I sat and asked few questions to myself, without forcing any answers right away but giving enough attention to that part of my life?

What If my energy levels matched my aspirations for physical challenges?

What if the mental clutter was all gone and it was all clarity of mind in everything I do?

What if I was able to travel a new place every 3 months (near or far) on my bucket list?

What if I was able to feed my mind with good information every day?

What if Meditation/Reflection/Mind time was Non-negotiable in daily life?

What if I put in my intention on everything I eat or drink every day?

What if I knew that limit of having money & resources I need to live a happy & healthy life?

What if decided to listen more than planning my next talk all the time?

What if all the physical clutter was gone and all I was left with space and things I love the most?

What if I started putting my Intention first and evaluating it regularly?

What if it matters the most how my conscious feels and I act accordingly?

And so much more….

Have you asked any questions to yourself lately, I would love to know about them?

In hope of discovering myself more deeper and making you part of my Simplifying Journey.

Logging out

Shivi

Please feel free to comment or give feedback. I would love to know about any changes you made or plan to make to live a simpler & joyous life.

Connect to me on Twitter @dailysimple2016

 

 

My Simple Health

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I used to think Variety of food receipie, exercises & tons of information on health, will help me to be healthy.

These decisions were exhausting & taking me nowhere.

My So called healthy grocery shopping was done at all kind of places, to get one thing here and other some place else. I joined health club, thinking I will do all programs one by one. Subscribed to Health Magazines(full of advertisements)to get inspire. I felt so consumed with the options available. I was drawn to every next best healthy thing in infomercials. It was almost paralyzing, instead of being healthy, procrastination kept creeping in my healthy plans.

Results- Overweight, lack of energy, sleep deprived constantly

I started eliminating this clutter of decisions. After much contemplation, I realized I enjoy  Yoga, Running & Hiking the most. Doing it 2 times a week/each my flexibility & strength improved. My 2 happy workout outfits, Black running shorts & legging with black tank top & my Brooks Shoes.

Then came Grocery, I came up with a list of simple & easy recipes,  I use lot of Greens and fruits. No more quick Frozen meals & variety of experimental cooking. Save money, time and confusion.

I made a list of our 5 favorite Healthy & Simple recipes for Breakfast/lunch/dinner. Weekdays are quick and easy now. Less caffeine more green tea. Weekends involve some comfort food too.

I take my sleeping patterns very seriously, early to bed & productive mornings.

As Simplifying goes, Now I keep myself focused on these simple changes, avoid distractions & temptations. I’ve reached to a point where I look forward to workout, sleep better & do conscious Grocery.

Do you have any changes which helped you to be more healthy & happy ?

In hope of discovering myself more deeper and making you part of my Simplifying Journey.

Logging out

Shivi

Please feel free to comment or give feedback. Also I would love to know about any changes you made or plan to make to live a joyous life.

Connect to me on Twitter @dailysimple2016