I used to think Variety of food receipie, exercises & tons of information on health, will help me to be healthy.

These decisions were exhausting & taking me nowhere.

My So called healthy grocery shopping was done at all kind of places, to get one thing here and other some place else. I joined health club, thinking I will do all programs one by one. Subscribed to Health Magazines(full of advertisements)to get inspire. I felt so consumed with the options available. I was drawn to every next best healthy thing in infomercials. It was almost paralyzing, instead of being healthy, procrastination kept creeping in my healthy plans.

Results- Overweight, lack of energy, sleep deprived constantly

I started eliminating this clutter of decisions. After much contemplation, I realized I enjoy  Yoga, Running & Hiking the most. Doing it 2 times a week/each my flexibility & strength improved. My 2 happy workout outfits, Black running shorts & legging with black tank top & my Brooks Shoes.

Then came Grocery, I came up with a list of simple & easy recipes,  I use lot of Greens and fruits. No more quick Frozen meals & variety of experimental cooking. Save money, time and confusion.

I made a list of our 5 favorite Healthy & Simple recipes for Breakfast/lunch/dinner. Weekdays are quick and easy now. Less caffeine more green tea. Weekends involve some comfort food too.

I take my sleeping patterns very seriously, early to bed & productive mornings.

As Simplifying goes, Now I keep myself focused on these simple changes, avoid distractions & temptations. I’ve reached to a point where I look forward to workout, sleep better & do conscious Grocery.

Do you have any changes which helped you to be more healthy & happy ?

In hope of discovering myself more deeper and making you part of my Simplifying Journey.

Logging out

Shivi

Please feel free to comment or give feedback. Also I would love to know about any changes you made or plan to make to live a joyous life.

Connect to me on Twitter @dailysimple2016