Tag Archives: running

What Race are You Running?

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“RUN YOUR OWN RACE”

In so many ways it s true that we all are running our own races, everyday.

Point is what race are you running?

Race to have a best health and Nutrition?

Race to have a great Mental Health?

Race to have an amazing Married life?

Race to have good memories and experiences with your kids?

Race to add more value to your community?

Race to have the biggest, most upgraded house in your friend circle?

Race to have the best & heaviest furniture ?

Race to have the costliest coolest symbol on your car?

Race to brand yourself Up?

Race to throw the best party in your social circle?

Race to have the most luxurious vacation ?

Race to have a great life of less regerts and more experiences to share ?

End of the day we are either satisfied or dissatisfied with our races. Reason is our intention and longevity of satisfaction it provides us. Some races don’t even have a finish line, so you never reach there.

Now a days I’m in a race to reach to the point where I enjoy my present moment by being fully present. Reducing the noise and distractions of every next thing approaching me and my attention to be purchased or needed -Right NOW !!!

Are you on some race of your own or trying to run a New one ?

In hope of discovering myself more deeper and making you part of my Simplifying Journey.

Logging out

Shivi

Please feel free to comment or give feedback. Also I would love to know about any changes you made or plan to make to live a simpler & joyous life.

Connect to me on Twitter @dailysimple2016

 

My Simple Health

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I used to think Variety of food receipie, exercises & tons of information on health, will help me to be healthy.

These decisions were exhausting & taking me nowhere.

My So called healthy grocery shopping was done at all kind of places, to get one thing here and other some place else. I joined health club, thinking I will do all programs one by one. Subscribed to Health Magazines(full of advertisements)to get inspire. I felt so consumed with the options available. I was drawn to every next best healthy thing in infomercials. It was almost paralyzing, instead of being healthy, procrastination kept creeping in my healthy plans.

Results- Overweight, lack of energy, sleep deprived constantly

I started eliminating this clutter of decisions. After much contemplation, I realized I enjoy  Yoga, Running & Hiking the most. Doing it 2 times a week/each my flexibility & strength improved. My 2 happy workout outfits, Black running shorts & legging with black tank top & my Brooks Shoes.

Then came Grocery, I came up with a list of simple & easy recipes,  I use lot of Greens and fruits. No more quick Frozen meals & variety of experimental cooking. Save money, time and confusion.

I made a list of our 5 favorite Healthy & Simple recipes for Breakfast/lunch/dinner. Weekdays are quick and easy now. Less caffeine more green tea. Weekends involve some comfort food too.

I take my sleeping patterns very seriously, early to bed & productive mornings.

As Simplifying goes, Now I keep myself focused on these simple changes, avoid distractions & temptations. I’ve reached to a point where I look forward to workout, sleep better & do conscious Grocery.

Do you have any changes which helped you to be more healthy & happy ?

In hope of discovering myself more deeper and making you part of my Simplifying Journey.

Logging out

Shivi

Please feel free to comment or give feedback. Also I would love to know about any changes you made or plan to make to live a joyous life.

Connect to me on Twitter @dailysimple2016