“Set Peace of Mind as your highest goal and organize your life around it”
As per my experience, there used to be a time when I had everything but no peace of mind, now I have peace of mind I don’t need everything.
As complicated as it sounds with trend of Mental clutter, it is very simple to achieve Peace of mind. It needs small changes in our attitude & habits.
We need to go to the source of the Mental clutter. It is different for everybody but when you reach on your pillow at night start observing the noises, unresolved issues, desires and thoughts.
I started paying attention to my thoughts, few things came out on top of the list are as follows( again it differs to each one of us),
1- Knowing beyond control & in your control situations.
2-You can’t please everyone at the same time.
3- Every phase of life comes with unique demand of changes, accept and go with the flow.
4- Build your self image, stop beating yourself. Give discount of human error to yourself too.
5-Don’t dwell in past so much that you loose the focus on your today. In fact present is all we have to show for.
6- Limit yourself on thinking about something, overthinking only takes you down.
7- Forgive more, Judge less
8- Trust me you can’t change anyone expect your own self. So invest time and energy in self development. Remember learning never stops.
9- Practice Gratitude Everyday, even for the most mundane things in your life. Sometimes I am just thrilled for a nice cup of coffee in my hand.
10- Last but not the least- Try to make choices in alignment of your Peace of mind. A day lived hurried is a day not lived.
Some changes helping me to get better are, doing Self talk, writing a simple journal & meditating everyday. I am not in constant chase of materialistic life & comparing life with others.
I am not striving for perfection but daily habit of doing all this. I make sure to give some outlet for heavy thoughts & spend some time reflecting everyday. When I am on my bed, I’m ready to rest and rejuvenate for next day.
Do you have any changes which helped you to have more Peace of mind?
In hope of discovering myself more deeper and making you part of my Simplifying Journey.
Logging out
Shivi
Please feel free to comment or give feedback. Also I would love to know about any changes you made or plan to make to live a joyous life.
Connect to me on Twitter @dailysimple2016